The fastest athletes I’ve ever trained happened to also be strong as heck on dips and chins, with great range of motion too! So when pursuing athleticism and upper body gains simultaneously, this simple tool becomes very helpful. 

Product Material: 

Nylon with one 2 ft 1/4 inch chain and two 3/8 carabiners 

Product Dimensions:

• The back piece is 10 x 6 x 1/2 in
• Total length with strap and ring is 34 in
• The chain is two feet long and 1/4 in thick

Weight Capacity: 

500lbs